Inner Knowing
Somatic psychotherapy grounded in presence, movement, and the wisdom your body already carries.
Somatic psychotherapy grounded in presence, movement, and the wisdom your body already carries.
The phrase 'know thyself' (Greek: γνῶθι σεαυτόν, gnōthi seautón) is associated with the Temple of Apollo at Delphi.
I offer an alternative to traditional or mainstream psychotherapy. I offer an alternative for those who have tried mainstream methods but feel these are insufficient or not helping enough.
I help you connect with your own (inner) source of wisdom so that you can be your own guide and follow your purpose. I help you connect with your authenticity, your true self and that which fills you with meaning, purpose and joy.
Explore Somatic PsychotherapyGrounded in Core Energetics, this body-centered therapy invites you to reconnect with what your body already knows. These are the areas I resonate with most deeply.
Your sexual energy is an expression of your vital life force. When it flows freely, it enhances your relationships, creativity, confidence, and daily vitality.
Anger, when befriended, becomes a powerful ally that helps us enforce boundaries, navigate confrontation, and assert ourselves effectively in daily life.
Working with chronic muscle tension as a pathway to unlocking your full potential while understanding the deeper patterns that have shaped you.
Somatic psychotherapy recognises that our stories live not just in our minds, but in our muscles, fascia, breath, and movement. By learning to listen to the body's quiet signals, we access a deeper knowing — one that can gently unwind patterns of tension, anxiety, and disconnection.
Cultivating sensitivity to your body's signals and sensations
Following your nervous system's natural rhythm toward balance
Weaving body wisdom into your everyday lived experience
Your inner knowing isn't something you lack—it's something you've temporarily forgotten how to access. Together, we'll help you reconnect to this wisdom within.